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Thread: Twitz's Training & Diet Journey

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  1. 07-14-2013, 06:48 PM #1
    Capebuffalo's Avatar
    Capebuffalo
    Capebuffalo is offline - MONITOR -
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    Quote Originally Posted by bazzaman View Post
    Back -

    Pull ups (assisted) 25lbs - 5, 4, 4
    Deadlifts - 135x10, 185x8, 135x10
    Wide Grip PD's - 85x15,100x12,120x8
    DB Rows - 45x15, 55x15,60x12
    Machine Hammer PD's - 90x20,100x15,110x12
    Machine Hammer Rows - 90x20,115x15,135x10
    Pullups (assisted) 50lbs - 6,8,6
    Hyper Extensions - 15, 15, 15

    Looks like a great back work out. Twitz so sore she asked you you answer for her?
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  2. 07-15-2013, 06:20 PM #2
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    bazzaman
    bazzaman is offline Associate Member
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    Quote Originally Posted by Capebuffalo View Post
    Looks like a great back work out. Twitz so sore she asked you you answer for her?
    Haha.. Yes, between us both it was a task to get anything done! Even today, still tight!
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