Egg beaters omelet with ham and peppers (no cheese), grits plain (no butter or sugar), coffee
Senior Member
Egg beaters omelet with ham and peppers (no cheese), grits plain (no butter or sugar), coffee
Mr. Moderation
must be why I have the worse gas in the world STILLOriginally Posted by ChiveOn
"The Italian Stallion"
Shake!
Oats
Water
Cottage
Banana frozen
Berries frozen
Mr. Moderation
reckon scrappie doo had scrappleeggs
bacon
and of course......
-Beast Mode-
Mr. Moderation
only coffee now
finished the day last night with 3/4 cup of fresh cherries
2 days in a round around the 2444 threshold
havin a good week
Pissing Excellence!
i had what austinite had for breakfast yesterday.
two small spinach wraps, two eggs, 2 tbsp of lite sour cream, and a spoon full of salsa!
also had a shake: 1/4 cup of pineapple, 1.5 cups of spinach, scoop of vanilla protein, 3 strawberries, and 1/2 cup egg whites.
macros: 53g pro/ 55g carb/ 22g fat about 639 cals
Mr. Moderation
half the bun and 1/6 of the chicken and one grape went to doggy
coffee
crystal light
444/day
Knowledgeable Member
300g of cottage cheese and red hot sauce!
"The Italian Stallion"
Beef&pasta
Pissing Excellence!
you sure love your chickfla!
half the bun and 1/6 of the chicken and one grape went to doggy
coffee
crystal light
444/day
Senior Member
Do you ever have there diet lemonade? It is good.
AR's Scrapple Lover
yep yep
reckon scrappie doo had scrapple
-Beast Mode-
Mr. Moderation
i do....OFTEN
have to add a little ice water to it otherwise a lil too tart/strong for me...kind of makes me thirstier if i dont dilute it a little
Mr. Moderation
pwo shake
1111/day
AR's Scrapple Lover
lemon chicken breast
shake
PWO
-Beast Mode-
Pissing Excellence!
dirty rice!
5 oz venison, onions, garlic, bell peppers, mushrooms, and brown rice!
Senior Member
4egg whites/2 with yolks. Scrambled with 2 pieces of low sodium bacon and a Monster Absolute Zero.
Mr. Moderation
slice of cheese pizza
3/5 of a 1/4 all beef dog with kraut
1/2 ice cream bar covered with choc and almonds
(the costco trio)
1oz pepsi
1999/day
Knowledgeable Member
300g cottage cheese with hot sauce. Again.
1am snack before bed!
AR's Scrapple Lover
homemade fried rice
steak
Attachment 141861
-Beast Mode-
Mr. Moderation
Natty pb and fresh cherries
2222/day
Associate Member
yumm
"The Italian Stallion"
Eggs
Oats
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Rice, ground beef, broccoli, cauliflower and cheddar cheese.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
"The Italian Stallion"
LOVEEEEEE cheddar!!!!
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Meeeeeeeeeeeee toooooooooo!
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Knowledgeable Member
Post workout
3 eggs scrambled on 2 wholemeal toast and coffee!
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
4 grams L-Citrulline
3 grams L-Arginine
3 grams L-Carnitine
2 grams L-Lysine
2 grams Vitamin C
5 mg Cialis
600 mg NAC
Fruit Punch flavoring.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Anabolic Member
pizza and strawberries
Beach Bodybuilder ~Elite-Hall of Fame~
Tuna
Apple
Soft boiled egg
Bran flakes with skim milk
Too hot for tea!
NO SOURCES GIVEN
Beach Bodybuilder ~Elite-Hall of Fame~
Hmmm, is it cheddar if its not from cheddar?
NO SOURCES GIVEN
AR's Scrapple Lover
1/2 bbq chicken breast
3 egg omelet w/ turkey meat
homemade fried rice
small glass of oj
strawberries
Attachment 141877
edit: 2 small glasses of oj....I crushed the first one
-Beast Mode-
Last edited by Zodiac82; 07-18-2013 at 07:39 AM.
Senior Member
^^^^^ that looks so good!1/2 bbq chicken breast
3 egg omelet w/ turkey meat
homemade fried rice
small glass of oj
strawberries
<img src="http://forums.steroid.com/attachment.php?attachmentid=141877"/>
edit: 2 small glasses of oj....I crushed the first one
-Beast Mode-
Mr. Moderation
x2^^
does look like a nice plate
when u say turkey.....deli slices or like roasted breast/chopped?
crushed means downed/chugged???
AR's Scrapple Lover
thanks...it was. I even sent the pic to my fiance sayin I was proud of myself lol
thanks...deli slices all the way..even though high in sodium, its convient and doesnt through of your diet
lol crushed= chugged
did your phone auto correct chugged...to chuffed<== wtf lol
-Beast Mode-
Mr. Moderation
lol
chumped
AR's Scrapple Lover
lol
-Beast Mode-
Senior Member
Yeah I eat about a 1lb of sliced turkey a day. Just roll it up and eat it.. Straight protein
AR's Scrapple Lover
lol when I ate Bologna...thats how I used to eat it...with a slice of cheese in the middle
-Beast Mode-
Mr. Moderation
prolly be a good late night go to snack for me
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