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Thread: Hand placement

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  1. 07-24-2013, 01:02 PM #1
    PurpleOnes's Avatar
    PurpleOnes
    PurpleOnes is offline Associate Member
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    I would suggest to watch tnations bench press tutorial it kinda shows the hand position and maybe you can improve your overall bench press for and get some new tips.

    http://www.youtube.com/watch?v=f1e4Jp34iPQ

    Also other video that you may find helpful is from series so you think you can bench by Dave Tate.

    http://www.youtube.com/watch?v=EHx1gYTA-Rw
    Last edited by PurpleOnes; 07-24-2013 at 01:05 PM.
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