what if i add some propionate then? EOD ..
what if i add some propionate then? EOD ..
Sweet, thanks ^^
Ester weight attached on test is all about pining plan!Originally Posted by TheNex
Test is test, your diet is what can make you bloated or not.
well.. i'm fine with staying at 13% bf... my diet consists of bulgur wheat, brown rice, oat, and millet.. as protein i eat 1kg chicken breast every day + protein shake after waking up + post workout .. I also drink a spoon of len + pumpkin seed oil every day.. I don't think i will gain much fat if i keep my diet like this..
There are currently 1 users browsing this thread. (0 members and 1 guests)