Help on Diet and cardio

[Tonka8]

oh right i thought this would help loose my fat and weight i dont need ... ive just starting eating right and little as you can see i try and do about 20 min cross trainer after my weight session and i do...
monday chest,tris and abs
tuesday shoulders and bis
wednesday back and abs
thursday legs and calfs

[Back In Black]

oh right i thought this would help loose my fat and weight i dont need ... ive just starting eating right and little as you can see i try and do about 20 min cross trainer after my weight session and i do...
monday chest,tris and abs
tuesday shoulders and bis
wednesday back and abs
thursday legs and calfs

Firstly, diet. Aim for this

Protein 210g
Carbs 250g
Fats 50g

Do you have to workout 4 days in a row?

What is 'try and do about 20 min'? You need to actually do 40 mins.

[energizer bunny]

oh right i thought this would help loose my fat and weight i dont need ... ive just starting eating right and little as you can see i try and do about 20 min cross trainer after my weight session and i do...
monday chest,tris and abs
tuesday shoulders and bis
wednesday back and abs
thursday legs and calfs

man that set up is awful..........if you have to train 4 consecutive days then try something like this

try and have at least a days rest between back and legs

Legs
chest,tris
back,bis
shoulders,traps

BIBs way is much better though.