Quote Originally Posted by Jax2Swol
Really? Hmm. So frequent eating doesn't speed up your metabolism at all? I read or watched a video I think it was of some guys seminar about diet. Ill try to find the link. Could you tell me why it doesn't aid In speeding it up? When I'm proven wrong it just helps me remember
Any difference is so tiny it's irrelevant. Eating frequent meals was/is recommended to keep a constant supply of nutrition to the body. In reality it matters not whether you eat 3 or 10 meals a day. Hit your calories and macros's, that's what is important.