OP, in the 9 months or so that you have been here, have you made any gains?? strength? size? weight?
OP, in the 9 months or so that you have been here, have you made any gains?? strength? size? weight?
i did make alot after learning about dieting. you're probably trying to poke fun at me just like many others on this forum but seriously i did get something and its better then nothing.
making superior gains at home is impossible that's why i will probably join a gym later and then get more gains and i am cutting now. so will post when i get the lower abs which i never ever ever ever had.(srs)
Same here.... I went from 175 to 240 or so at home. Both natty and cycling. Joined a gym for more versatility and got up as high as 255Originally Posted by Juced_porkchop
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