Want my Shoulders Back (and the rest of me too)

[GirlyGymRat]

Also I know GGR has a nicely laid out 1300 cal diet that may suite you, ( no matter your weight i would not suggest below 1300) just my 2 cents,

Maybe check out her log

again bf% would help us get closer

Hi. LTN!!!!I agree with you that females can get too low. I am struggling to eat 1000 cal a day and I am not dropping weight.

Giggle what is your bf % estimate now. If I missed it I apologize

[largerthannormal]

Hi GGR!

Hi. LTN!!!!I agree with you that females can get too low. I am struggling to eat 1000 cal a day and I am not dropping weight. Yep, like i was saying my significant other is in the same boat, but the slow reintroduction of carbs BASE and BIB suggested is working great, she is taking in more and more and staying same LBM and weight. Which i think is cool because at some point we will be able to pull cals and start dropping weight. Im trying to keep her increasing cals slowly until the scale starts moving up.. ( VERY SLOW) esp with carbs.

Giggle what is your bf % estimate now. If I missed it I apologize