I've only ran one cycle and my next cycle in about three or four months will be a test deca cycle. I'm going to run 800mgs of test E and 600mgs of deca. Some people might say that's high for a second cycle but my body reacted fine to the 600mgs test besides pip every single injection. It's the deca I have to monitor. But 600 will be my starting mgs per week. My goal is to one day get my IFBB pro card though. Depends on what your goal is how much you should risk pinning. Good luck