Cheat meal
<Sad Jones>
Associate Member
Cheat meal
<Sad Jones>
AR's Scrapple Lover
homemade meatball sub
Mr. Moderation
Mr. Moderation
pwo shake
1300
AR's Scrapple Lover
flank steak
salad
Mr. Moderation
Shrimp broccoli onion red pepper olive oil over yellow rice and chicken
Second workout
Pwo shake
2555/day
Last edited by zaggahamma; 08-07-2013 at 06:42 AM.
AR's Scrapple Lover
^^nice
AR's Scrapple Lover
Mr. Moderation
chickfila sammy
coffee
crystal light
bite to dog
444/day
Mr. Moderation
Sup eaters?
Thread been fasting
Pwo shake
1100/day
AR's Scrapple Lover
chicken
shake
Knowledgeable Member
Anniversary dinner I just cooked for the fiance. Little cheat meal. Not too overboard lol. Dessert soon though.
Knowledgeable Member
Dessert
Mr. Moderation
Rican corned beef hash
Black beans n rice
Plantains
Egg
Flan
Cheese raviolis
2800/day
Last edited by zaggahamma; 08-08-2013 at 08:46 AM.
Associate Member
1cup steel cut oats with about 3 packets of stevia, cinnamon and 1 scoop of protein powder (vanilla) yummm!!
AR's Scrapple Lover
Mr. Moderation
coffee x 2
7 oz OJ
half of this
555/day
Productive Member~ Recognized Member Winner - $100
Just polished off 1 whole egg, 150g egg whites wtih tomatos, onions, mushrooms, sausage, bell peppers, salsa and hot sauce. Also 100g steel cut oats with 15g dried apple, 6g brown sugar, lots of cinnamon and a slice of double fiber multi-grain bread and another turkey sausage link... Washed down with some good old coffee! ~850 calories. I like lifting days!
"The Italian Stallion"
Tuna
Mr. Moderation
i like good fresh coffee betterOriginally Posted by Brazensol
Productive Member
Last meal before my vacation ends:
16OZ fillet steak
Gratinated potatoes
Roasted vegetables
:/)
Mr. Moderation
pwo shake
1200/day
"The Italian Stallion"
Salad
Associate Member
Chicken and broccoli baby
"The Italian Stallion"
Eggs&oats
AR's Scrapple Lover
[attach]142636
AR's Scrapple Lover
^^dont kno whats that about lol
"The Italian Stallion"
Are you cloning your food canc??
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Peanut butter jelly time.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Productive Member
Just downed 5 hot Krispy Kreme donuts.
Mr. Moderation
chickfila sammy
crystal light
coffee earlier
450/day
"The Italian Stallion"
Chicken
AR's Scrapple Lover
haha apparently....I wish it was that easy though
Mr. Moderation
5/6 all beef dog at costco
ice cream bar w/choc/almonds
1,999
1 choc chip cookie
2100
few slices rotisserie chicken breast
2300
Knowledgeable Member
Tri tip, veggies
Coke zero
AR's Scrapple Lover
Junior Member
Love this thread so ill join in.
280g grilled chicken breast
250g green beans.
Ltr of water
Aiming for 2800 cals today, 1440 so far 3 meals in.
"The Italian Stallion"
Beef
Productive Member~ Recognized Member Winner - $100
Getting ready to have one of my current favorites; 150g of low fat cottage cheese with blueberries and peaches. I swear it makes me feel like I'm cheating! Here I go...!
"The Italian Stallion"
Oats&eggs
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