what should i take for a pct

[largerthannormal]

I agree with Austinite. way too much , less is more my friend ( check out his link)

Can we start with your stats? I do not see a bf% listed in your bio

can you give us an EST?

[mayrock]

tell u the truth I am not sure I have use a couple of things to measure and little different skin fold test says 10% but I am thinking more put it like this u can see my abs well four of them but bottom cant see don't know if I have them used to be a fat boy so got some skin nothing crazy though

[mayrock]

I agree with Austinite. way too much , less is more my friend ( check out his link)

Can we start with your stats? I do not see a bf% listed in your bio

can you give us an EST?

it looks like by the pics I am alittle better than 20%