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Thread: Austinite's Fat Loss Protocol using Over the Counter Products.

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  1. #1
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    Quote Originally Posted by Brazensol
    Cycle 2 Day 23 update: 175 pounds @ 16.6% bf. I am going to the bod pod tomorrow to see what bf really is. Still dropping both weight and fat but it is getting more difficult. I am hoping my scale is now reading high but it was about 1% low on the last bod pod so we shall see.
    Do you take everything before gym? Also do you take everything even on none work out days?

    See I'm the endo morph can put on mass easy and fat even easier lol
    Last edited by FONZY007; 08-13-2013 at 08:59 PM.

  2. #2
    Brazensol's Avatar
    Brazensol is offline Productive Member~ Recognized Member Winner - $100
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    Quote Originally Posted by FONZY007 View Post
    Do you take everything before gym? Also do you take everything even on none work out days?

    See I'm the endo morph can put on mass easy and fat even easier lol
    I take it every day while on the 30 day cycle. I bike most everyday, fasted cardio, at 7:00 am. I take the fat burn stack about 30 minutes before I start. I ride for up to 90 minutes (except leg day), come home eat breakfast and then hit the gym for lifting on M-T-Th-F. Sometimes (maybe 1 or 2 times a week) I will take 1 scoop of synephrine in the afternoon but it has been awhile since I did that. I did it more often on my first cycle when I would ride again in the evening.

  3. #3
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    Quote Originally Posted by Brazensol

    I take it every day while on the 30 day cycle. I bike most everyday, fasted cardio, at 7:00 am. I take the fat burn stack about 30 minutes before I start. I ride for up to 90 minutes (except leg day), come home eat breakfast and then hit the gym for lifting on M-T-Th-F. Sometimes (maybe 1 or 2 times a week) I will take 1 scoop of synephrine in the afternoon but it has been awhile since I did that. I did it more often on my first cycle when I would ride again in the evening.
    Thanks!!

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