pin site sore

[justo]

Same arm or different arm? Virgin muscle it is natural to have some soreness.

Soreness can show up in an hour or two or a day or two.

I pinned half ml in one side and another half in the other

[Capebuffalo]

I pinned half ml in one side and another half in the other

Good The way I read it was Monday you pinned the middle delt. Today you pinned the rear meaning same shoulder. Make sure to rotate your sites. Delts glutes lates etc.

The pain should get better

[justo]

Good The way I read it was Monday you pinned the middle delt. Today you pinned the rear meaning same shoulder. Make sure to rotate your sites. Delts glutes lates etc.

The pain should get better

thanks mate i took an ibuprofen and the pain has subsided i think i was just gettin para lol

i think on monday im going to pin half ml in my left glute and half ml in my right glute

thanks for the advice