Too Much?

[crazy mike]

You don't need that many exercises. If you are not totally fatigued with4 basic exercises and then shrugs then you are not getting the work out of you working sets. To build mass fewer exercises, the correct for upper and lower back. Using wide and narrow is all you need. These worked hard 4 sets heavy to total failure after two warm ups. ...crazy mike

PS: I consider traps now a muscle group all their own and do them on some different days. I never had trap and they are now growing good.

[Brazensol]

You don't need that many exercises. If you are not totally fatigued with4 basic exercises and then shrugs then you are not getting the work out of you working sets. To build mass fewer exercises, the correct for upper and lower back. Using wide and narrow is all you need. These worked hard 4 sets heavy to total failure after two warm ups. ...crazy mike

PS: I consider traps now a muscle group all their own and do them on some different days. I never had trap and they are now growing good.

Which four exerecises would you recommend CM? I agree, less is better as long as it gets the job done.