I will, thanks. yea, you're right; i should keep it down. I've already made myself look like an ass.
I need to learn more about macro balancing. i know i've been eating to many carbs and fat and not enough protein. its like i don't know what the hell i'm doing. i know what's healthy, but i'm not portioning, or eating at the right times. it would help if i learned more about proper portioning, so that i don't over or under think this; i don't want to get fatter than i am, but i also want to keep growing muscle.
also, it would be great if i knew just how much i need to eat. [growing muscle isn't easy for me.] i dont know; seems like i just keep screwing up. if i'm not growing i'm learning and planning and that's the plan.
so i guess i'll base the plan off of and around my required daily protein intake. below is something i found.
i understand that i don't have to get too anal about this, but as long as i stick as close to it as possible i'll see better gains.
daily calories regular: 40%pro/40%car/20%fat (mono and polysaturated fats only)
bulk: 30p/50c/20f
cut: 50p/30c/20f
^ what would an AAS version look like?
I want to look like TWIN
i found this routine, says it's PHAT: http://www.thespartanwarrior.com/post/10524563698/phat looks good. all i have to do is take a photo of it; then it's on my phone; and then i can take it to the gym.
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