Also if.u.try to.lift extra heavy while cutting your looking for.injury u life heavy when bulking cause of added water etc easier on.your.joints natural or.on.cycle same deal also could be how u.lift and angle what usualy pains me is.the.angle of incline.bench.I.fix that with.dumbells and adjust bench.one click.lower than.original incline

Also flat bench.when.going heavy is.good to.have.a spotter that.initial lift of and arm moving forward to align with chest and same thing.going.back.up that.little tweak when.heavy will do.damage.over time