Could I pick one muscle group, either at random or on a rotation, to double up on each week and continue working the others once per week? Would that be enough to keep making gains? Or should I cut the volume and do each group twice per week?
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Could I pick one muscle group, either at random or on a rotation, to double up on each week and continue working the others once per week? Would that be enough to keep making gains? Or should I cut the volume and do each group twice per week?
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