yep sc....we go every year...take the kids and dogsOriginally Posted by Sfla80
they might go during beach week...or bike week
AR's Scrapple Lover
yep sc....we go every year...take the kids and dogs
they might go during beach week...or bike week
AR's Scrapple Lover
4 eggs
shake
New Member
2 salmon fillets with some steamed broccoli(cooking as we speak)
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Coffee. No food till noon.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
The Transformer ~VET~Recognized Staff Winner - $100
Sounds catabolic....
Don't be a 'Bro'..... Believe nothing....Question everything
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
It's actually catastrophic.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Mr. Moderation
chickfila breakfast n coffee
Costco lunch
1111/day
Knowledgeable Member
Associate Member
Chicken breast, 1 cup broccoli, half cup brown rice.
AR's Scrapple Lover
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
LOVE fried pickles!!!!
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Mr. Moderation
2 screwdrivers
1 corona
pulled pork sammy
ff's
corn on cob
3 oz root beer
2666 day
AR's Scrapple Lover
they were pretty good...most fried pickles I've eaten had too much seasonin or salt...but these were nicely done
Productive Member~ Recognized Member Winner - $100
175g of low fat cottage cheese with some dried apricot, blueberries and a bit of peaches. 2414 for the day. Good night!
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Chicken and green beans. Not feeling creative.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Junior Member
Breakfast of oats and egg whites. Gym in an hour and a half.
Mr. Moderation
nescafe
Knowledgeable Member
PWOshake
2scoops
cup frozen pineapple
1 medium banana
1 tbsp. Natty Pb
yum!
AR's Scrapple Lover
protein shake
Mr. Moderation
costco brunch
slice pizza
3/4 ice cream bar
no grill getting hot
2 coronas getting cold
lime cut
burger patties forming
baked beans baking
wish was regular season nfl already
prolly be around 1666 after dinner
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
4 boiled eggs.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
AR's Scrapple Lover
2 Nathans hotdog
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Why don't you get your own hotdogs? Nathan is not going to be happy.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Some sort of casserole contraption that I made with some left over crap.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Junior Member
Herb/Garlic/Olive Oil roasted red potatoes, sautéed green beans, and a 10 oz (feta/celery/onion/tomato) stuffed pork chop with (cream of mushroom soup/celery/tomato/onion) over the top.... It was alright
Junior Member
Looks pretty good. Sometimes those easy ones are the best. I came up with an awesome casserole.
-dredge some cubed up chicken in flour and brown. set to the side.
-in a pyrex dish pour a can of cream of mushroom and french onion soup. (low sodium if possible)
-over the soup pour 1.5 cups of wild rice and 1 cup of milk
-layer chicken over the top
-cover the top of chicken with a sliced squash and a sliced zucchini
Cover with foil and bake for 45 mins to an hour at 350.. Easy and covers all the bases
AR's Scrapple Lover
lol .....
Attachment 143317
Knowledgeable Member
Home made Protein bars!
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
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Mr. Moderation
u must have been a happy camper
AR's Scrapple Lover
it was good...although I didnt eat much of the rice and beans...
AR's Scrapple Lover
shrimp lo mein
protein shake
Mr. Moderation
i find the restaurants dont season beans/veggies to my liking either
usually mexican places i just get the entree (burrito or flautas)
Member
8 oz. of Egg Whites International & 2 pieces of toast! That was breakfast 2 hours ago lol about to eat again here in 5 min
Associate Member
There is this funny game the guys at work have been playing where they put nametags on all the food in the fridge.. I just ate a sandwich named Jeff
Junior Member
Cooked breakfast.
4 egg omelette with red onion, grilled chicken from last night, a little parmesan cheese, and fresh spinach. 1.5 cups oatmeal with honey, and fresh strawberries and blueberries
Grilled chicken and broccoli up next for snack..
Mr. Moderation
scrambled eggs swiss and one thin slice of ham tortilla/panini
bananna
coffee
450/day
preworkout 1155 am
workout 2:15
pwo shake 4pm yum
1111/day
now italian sausage , shrimp, onions, red pepper, green pepper, snow peas, olive oil stirfry
over dirty rice
1616/day
AR's Scrapple Lover
Attachment 143367
bojangles
Mr. Moderation
2 & 3/4 chickfila strips
sonnys sweet bbq sauce
1950/day
Mr. Moderation
cream o wheat
383
2333/day
Knowledgeable Member~Recognized Member Winner - $100
I'm loving cream of wheat lately..... How much you eat per serving??? I can't believe the 1/3 a cup I eat each morning turns in to the huge bowl..... Great with honey or cheese
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