Want my Shoulders Back (and the rest of me too)

[Java Man]

Hi GGR - Thanks for the encouragement! I ended up hurting a hip in the middle of this, so I've had to back off a bit. But I do feel so much better.
The hack squat machine in my gym is like an instrument of torture! Just the way it's set up makes it hard to use much weight. But it does hit my legs differently than regular squats, and even front squats.

Lol! That's the point, isn't it?