A day in the life of a pro......

[Java Man]

I'm not drinking enough protein. Not nearly enough. Its easy to down 2 scoops after a meal, even when full. I'm gonna step up my whey intake to 5 or 6 scoops per day for a bit and see what happens.

[DCI]

I'm not drinking enough protein. Not nearly enough. Its easy to down 2 scoops after a meal, even when full. I'm gonna step up my whey intake to 5 or 6 scoops per day for a bit and see what happens.

I wouldn't from my own personal experience I've cut back to two shakes a day both with two scoops and bcaas as before I was having up to 4 shakes a day replaced it with food and seeing way better gains

[Java Man]

I wouldn't from my own personal experience I've cut back to two shakes a day both with two scoops and bcaas as before I was having up to 4 shakes a day replaced it with food and seeing way better gains

Thanks for the insight. I'm alreaduy eating a sh!t ton. Close to 5k per day. I meant in addition to food, not as a replacement. I can't possibly eat more than I already am but I can drink a few more shakes. If I don't see or feel a difference or it taxes my kidneys I'll drop it back. I'm a stubborn fvk