The Prime explained before cycling..

[btrizzyb]

This is definitely some great info. Im getting close to finishing up my first cycle (12 weeks test enth) and I will definitely make sure to use this before starting my next cycle. So basically since I already have a pretty steady food intake established, I would just go straight in to 3 days of 40% less carbs, then 1 day of 15% more, and do the 3/1 a few more times, then go 5 days straight of 40% less carbs and then start my Enth cycle and pick back up to my normal food intake?

[marcus300]

This is definitely some great info. Im getting close to finishing up my first cycle (12 weeks test enth) and I will definitely make sure to use this before starting my next cycle. So basically since I already have a pretty steady food intake established, I would just go straight in to 3 days of 40% less carbs, then 1 day of 15% more, and do the 3/1 a few more times, then go 5 days straight of 40% less carbs and then start my Enth cycle and pick back up to my normal food intake?

You need to get through pct and fully recover then get a maintenance diet established for a few wks then work off that. Probably 4-6wks after your pct depends on recovery and the new diet you establish after recovery