need some guidance. ..

[stb103]

I was fat and lazy. I weighed 245 lbs at 5 7". Now im in excellent shape...eat clean thanks to help from guys on here and am a solid 200 lbs. I hit 180 lbs before gear. Now I stay between 200-210.

[crazy mike]

I was fat and lazy. I weighed 245 lbs at 5 7". Now im in excellent shape...eat clean thanks to help from guys on here and am a solid 200 lbs. I hit 180 lbs before gear. Now I stay between 200-210.

Ok I thought I could help with something different. Be cool now . ...crazy mike

[songdog]

This isn't a source board bro.Plz edit your thread.