bf% estimates?

[starscream]

whats your current diet? Np man. you got a good base, hit up a nice cutter diet and youll be lookn great in no time!

Currently I'm doing 256g protein 160g carb and 99g fat for 2558 total calories

[largerthannormal]

Are you making progress with that current macro? if so do you have an est on how much weight per week loss?

keep in mind 2500 cals is pretty close to your maintenance cals, You wont loose fat very fast staying at those cals.

You possible could be recomping slowly depending on cardio level but I would suggest doing a full cutter.

Are you on AAS? I would hope not but it would help me know for the direction I would suggest.

All this is assuming you want to lean out? Or am i wrong?

Currently I'm doing 256g protein 160g carb and 99g fat for 2558 total calories

[powerlifterty16]

Currently I'm doing 256g protein 160g carb and 99g fat for 2558 total calories

hou look good already even if you're not cut.. i personally prefer having the bigger look...but i dont have as much mass as you so a cut look would be very small