Stirated 7 weeks out for this years Australian Titles

[Cuz]

I say I am impressed all the way round, you look really full and good bro. Lats and chest look great. I see you are going light, are you just concentrating on squeezing and pump?

[stirated]

I say I am impressed all the way round, you look really full and good bro. Lats and chest look great. I see you are going light, are you just concentrating on squeezing and pump?

Thanks again for the complements, yes that was the last exercise for chest and it was 5 sets of 20 reps so it was pretty light. To be honest these days I very rarely train heavy at all, im more inclined to train med/light and really focus on the mind muscle link, contracting the muscle with 100% intensity on every rep.

For me this works better in a number of ways;

1 I find its the intensity that best stimulates muscle growth for me
2 It allows me to stay injury free for long periods, now I don't know about you but nothing halts my progress like a injury.
3 Shorter more intense workouts allows me more time to recover as I don't spend hours in the gym.