Okay so I got kinda over excited and ordered about 4 months worth of everything.... Hope it's legit!
I'mma get lean folr the first time ever!
Okay so I got kinda over excited and ordered about 4 months worth of everything.... Hope it's legit!
I'mma get lean folr the first time ever!
Okay awesome, I have three days left so I'll def take a week off. Thanks for everything!!
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
I went ahead and started today. I'll run it for 30 days and see if I notice any difference.
There's no such thing as a stupid question
I receive a TON of Private Messages regarding this thread. Folks, there are no silly questions. Every single question is valid and useful to others. The only stupid questions are the ones we don't ask! Please ask questions here, there is nothing to be embarrassed about. Everyone will benefit from your questions and the answers you receive. If you have a good reason where privacy is vital, I understand. Otherwise, please post your questions here.
PM box is overwhelming at the moment and I can barely keep up with it. I prefer to answer questions publicly.
Thanks, your friend,
~ Austinite
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
does anyone know of a local store that carries a micro scale for cheap? my synephrine came in 50mg doses with my scoop. Also what weight should i be looking at for a 10mg dose? It says a .15cc scoop is approx 50mg on the label..
Local to what?
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
sorry im in california, bay area
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
ok thats what i was thinking too.. what about weight?
Or you can go on a gun website like midwayusa.com and buy a scale off their that gun people use to reload ammo with. To measure the grains of propellant (gunpowder) it'd be cheaper than buying something that has a medical tag on it and just as accurate or more.Originally Posted by bruin27
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Well go to a smoke shop or cvs. Can't be to hard living in Cali lolOriginally Posted by austinite
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Not trying to flood. I know for a fact the cvs next to my house sells scales behind the counter next to the sudafed (spelling?) & prick kitsOriginally Posted by austinite
I'm sorry, forget what I said. I'm thinking of a place they have in Louisiana called rite aid, my bad! I was checking to make sureOriginally Posted by base4291ball
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Yesterdays experience -
Took recommended dosage. Felt good, nothing abnormal. Still wanting caffeine but nothing like the other day. My biggest die problem normally - junk food. I have a sweet tooth like a 13 year old. In the past I have eaten a lot of crap on a nightly basis. Could eat a whole box of oreos in 2 day, same with "family" bag of M&Ms. This is how I got fat, not hard to do eating crap like that.
So...I started to try and be 100% loyal to my new diet plan that started Sept 3rd. Cheated and ate some of my kids candy. Felt like shit but decided to give it a go the next day. Craved crap all evening but white knuckled it and went to bed early. Yesterday, took recommended dosage. Stuck to diet plan. Neighbor sent our kids home with caramel brownies. That sabotaging bitch!!! I was more mad than I was craving them. I didn't even care that the brownies would taste good, I just didn't like them in the house. Kids ate them, I stayed up late with no thoughts about it after.
Either something is helping to kill my cravings or I got an extra burst of willpower. Starting day 4 of diet but 3rd day loyal.
^ LMAO! Those dang neighbors!
Brett, this will actually be a very good experiment to log and I hope you get the benefit, but that is one of the primary reasons for Chromium, is to curb that sweet tooth. I asked earlier but no one had a sweet tooth really. It worked for me as I have a ridiculous sweet tooth, but after a week or so, cravings were almost completely gone.
Thanks for the update man, keep us posted as you go!
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
aust, how long did you lay off the synephrine for? a month, right?
lazy on this friday and don't feel like scrolling back
happy friday!
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Alright. Bedtime for Bonzo. See y'all at 5pm Mountain.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
GOt Synephrine through the post couple of days ago. In order comments I told those pesky sons of bitches to make sure it had a mg scoop or shits gonna hit the fan. Needless to say my sweet talk wasnt appreciated, thus I'm spending another £8 on milligram scoops.
Such is life!
On a lighter note, I'm right in assuming I take 7 days off from all the supplements every 30 days, then carry on as normal?
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
I cant seem to find the EGCG in the correct dosage on Amazon... Anyone got a link?
Also what about these 2 for the other....
Apparently I can't link.... I guess I will be fine on the other 2.
I had the same problem. I'm taking about 200mg over, hope this doesn't mess things up from workingOriginally Posted by wizarddeath
3 pills = 600mg eGCG...
Amazon.com: NOW Foods EGCg, Green Tea Extract, 400mg, 180 Vcaps: Health & Personal Care
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Yeah I have the now 400mg caps I believe and doing 800mg, I understand I'm over. Probably screwing this up. If so ill just chunk those and try to find 200s.Originally Posted by austinite
^ if that's what you have, it's only 200 per dose. Not 400.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
I'm out right now when I get home ill take pics and post and get your opinion on what to do next, thanks austinite.Originally Posted by austinite
Just wanted to comment. I think this protocal is probably effective because of the alpha sites being utilized. From my experience with ECA, i get good results, but when i ad yohimbe, and alpha agonist I have more ketones in my pee...not that a ketosis is necesarry for fat burnage but i think that says something. Im on ECAY right now and im testing my ketones alot. I did a couple days without the Y and it was a lighter ketone reading. I'll keep testing this, but i think alpha/beta synergy is key. Yohimbe tho is something that you definetly "feel" tho, not always pleasent, but at the same note, much more suppressive to appetite. Yohimbe is very strong tho, going high isnt necessary imo when doing 25mgs of ephedrine a and 100-200 caffein., tho, i may titrate the ephedrine down to a mere 8 mgs and doable the yohimbe and see how that goes
Yep. I think alphas are ignored too often.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
the protocol is 800 mg of chromium/d, 10-20mg of Synephrine/d & 600mg of egcg/d. i'm taking the right amount of everything but the egcg because i have 400mg caps. so i'm taking 800mg/d, is this a problem (i understand the protocol, if this is going to cause problems and not work the stack properly i'll find some more egcg elsewhere. thanks austinite!
I need nutritional labels, not pictures of the font.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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