Number of exercises in ( Chest + Biceps + Abs ) day

[crazy mike]

I think it may be to much, but it depends on amount of sets done. It's not how much you do, it's how intense you are with what you do. More work doesn't necessarily equate to more growth. You grow when you're out of the gym resting and feeding. Visit Marcus's Diary in the lounge for modern, heavy duty training advice that very well may accelerate your progress. Read from start to finish and then jump in and contribute.

^^^ This. Really you need to get to know your body. When I was young and cycling I did four and five exercises many times I believe when I was in my mania and high on the energy and stamina I did even more. But I cut back and I've done just two or three because of my mind and muscle connection. Doing most of my reps slower with more concentration and more concentrated effort for intensity. Working harder and smarter. When I get more methodical and think and feel the muscle the more I get out of less. I would say you are doing too much for your chest. ..crazy mike