should have stayed on the hGH for longer. nothing will beat it when healing cartilage/tendon. IGF is your friend, still anavar will increase IGF more than most orals. Hypertropic effect of those drugs will do limited good, you're going to want hyperplasia.
Deca, hGH, IGF oxandrolone... those will probably be of the most benefit. and make sure you are eating plenty of glucosamine