Need help! But committed to change

[Back In Black]

Ok, well, in addition to the dietary plan above how does the following sound?

Monday -legs
Tuesday - shoulders and triceps
Wednesday -calves and cardio
Thursday - back and biceps
Friday - chest

Add cardio post lifting where you have time. However much time you have. It all helps. If you do have extra time on the weekend then do some more cardio. How about you write up a program and we can take a look.

[MK1]

Ok, well, in addition to the dietary plan above how does the following sound? Monday -legs Tuesday - shoulders and triceps Wednesday -calves and cardio Thursday - back and biceps Friday - chest Add cardio post lifting where you have time. However much time you have. It all helps. If you do have extra time on the weekend then do some more cardio. How about you write up a program and we can take a look.

By the way thanks! I like your layout I'll switch up to see how that works for me. Legs on Monday would be killer because Mondays suck for me. And the week sort of builds to Friday and chest that will keep my a$$ in the gym and I won't duck the gym to do car stuff. And I am seemingly inundated with rifle builds at the moment.