i was wondering about this,if i want to cycle, and in my case (i was so fat before) , once i drop my calories, i find it hard to preserve muscle , so basically i am stuck ..
either i am at 15 % bodyfat with decent muscle mass (to my needs) or at 10-12% sucked up and skinny as a stripper , with low weight that many dudes would tell me , that i need to have more weight before cycling by dieting and eating more ..
might be my age?
what would u suggest ?
i know this might look a silly question but the story of my life was : how to bulk ?
i would like to say that i am on a restricted diet from like 2 years ... clean sources .. so yes.. i have an idea about how to diet and the importance of it..