Bis and Tris???

[KeyMastur]

How are you doing them. All bi's then all tri's ? Supersets ? Bi's one day, Tri's another ?

[bigdave91]

I do it Shoulders Biceps on one day and chest triceps on another.

Dave

[mass junkie]

I do them both on the same day.....Got a good tip from warrior about supersetting tris with bis.......Do 1 set for tris followed immediately by 1 set of Bi's.....awesome pump combine the both of them for one workout like I just said and tell me how you liked it...

[bornbad71]

I do them both on the same day.....Got a good tip from warrior about supersetting tris with bis.......Do 1 set for tris followed immediately by 1 set of Bi's.....awesome pump combine the both of them for one workout like I just said and tell me how you liked it...

Yes like Mass I do bis/tris superset together............I do bis one set then tris......the reason is my bis are smaller and weaker than my tris so I hit bis to start off the superset.....gotta love how the whole upper arm being pumped full of blood looks and fills.