23 years old - low T help

[Chodecabode]

Do you fap a lot? Watch excessive pr0n? Sleep regularly/eat well?

[The Prestige]

Do you fap a lot? Watch excessive pr0n? Sleep regularly/eat well?

Um, fap once a day + sex usually once a day. Pr0n once a day. I get at least 6 hours every night, usually 7-9. Do I fap more than I use to and watch more pr0n? Ya, but I started losing my erection quality long before I was faping daily. I remember my first gf in HS would comment why couldn't I stay hard or why isn't it "rock hard". Seriously my max is about 75% hard and its rare if I get to that. I also don't get random erections.

Eat well? Um idk, I try to. I'm not obese or anything, but I'm a little overweight (like I said in OP I got a belly and man boobs now, probably around 25% bf) 5'10ish around 175lbs. In terms of the quality of food, no different than the stuff I have eaten all my life. I'm a simple man I eat the same stuff all the time lol. Lot of pasta and red meat.

[powerlifterty16]

life is one big mystery. no disrespect to you, but I find it hilarious that guys with gut fat and man boobs get more poon than guys like me who work out.(not an insult just saying in general lmfao).

[The Prestige]

life is one big mystery. no disrespect to you, but I find it hilarious that guys with gut fat and man boobs get more poon than guys like me who work out.(not an insult just saying in general lmfao).

Lol. no harm, I know exactly what you mean. That being said, the girl I'm with was with me prior to the boobs lol. I don't get checked out as much anymore since the belly+boobs. So all is right in the world!

[kelkel]

I didn't think it was that bad, lol. How much do you recommend I start taking?

Minimum 5K per day with a meal as it's fat soluble.

Do you fap a lot? Watch excessive pr0n? Sleep regularly/eat well?

Lovely post.