New Member
Yes i track my macros via myfitnesspal weighing everything i eat
macros are approx: 300P 650C 250F
diet changes from day to day but i ensure i am hitting roughly those macros
i dont discriminate between foods ie. will eat fast food when i want if need be
Last edited by bulker2; 10-20-2013 at 08:51 AM.
Beach Bodybuilder ~Elite-Hall of Fame~
Can you detail it? Actual lists of foods and amounts?Originally Posted by bulker2
That's an insane amount of fat.
What are your results when you eat like this and what calories do you ingest when maintaining?
NO SOURCES GIVEN
New Member
as i said it changes on a daily basis. ie. i count macros on the fly
typical staples are shakes consisting of whey, blended oats and mac nut oil and meals consisting of a protein source and rice/potatoes
the rest i fill in with whatever i want
maintenance is around 5000 calories i tend to stabilise in weight and not gain for weeks when i eat this amount. bodyfat has never gone above 15%, naturally ectomorphic from the start and cutting bf comes easily at the moment sitting on 6000calories for the past 12 weeks and I have been tested at 14% bf
Last edited by bulker2; 10-20-2013 at 11:10 AM.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote