Oh hell no. I need the calories. And invite me over, I'll help with the steaks....Originally Posted by MuscleInk
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Oh hell no. I need the calories. And invite me over, I'll help with the steaks....
-*- NO SOURCE CHECKS -*-
Mr. Moderation
1 chickfila strip
Lil bbq sauce
2800
Senior Member
Pigs in the blanket. The old Polish or German dish. But I did the lazy mans PitB. Sliced up some cabbage and put it on the bottom of a 9x13. 2 pieces of bacon. Sliced some onions and layered them over the cabbage. Poured one small can of tomato sauce over it. Then took a pound of lean ground beef, mixed in some brown rice, chopped green bell peppers, 4 eggs and a little seasoning. Mixed it up and spead it over the onions and cabbage. Poured one more small can of tomato sauce over the top and sprinkled some low fat cheese on top. Baked it at 375 for an hour and then ate it. Prolly blew the diet, but I'm only eating a square a day.
Knowledgeable Member
4 eggs and hot sauce
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
Knowledgeable Member
Tuna fish salad..ekeziel bread. Tuna has gala apples. A quater of pickle and evo mayo.
Left over sirloin too
Mr. Moderation
prolly eat half this
coffee earlier
Mr. Moderation
stuffed
550 /day
Beach Bodybuilder ~Elite-Hall of Fame~
Looks good, care to share?
prolly eat half this
coffee earlier
NO SOURCES GIVEN
Beach Bodybuilder ~Elite-Hall of Fame~
Out for lunch. I barely touched the chips.
2 x 4oz beef patties
Pulled pork shoulder
Fried egg
Cheese
Salad
BBQ sauce
NO SOURCES GIVEN
Mr. Moderation
Lol
It is
Soooo good...one of my fav nom noms...the inlaws (abuela) makes it
Corned beef hash (puerto rican)
Not gonna be a good pro/fat ratio though..prolly why I like it lol
Mr. Moderation
Pwo shake
1200/day
Beach Bodybuilder ~Elite-Hall of Fame~
Ahhh, corned beef hash. Yummy
NO SOURCES GIVEN
AR's Scrapple Lover
I second that
Ahhh, corned beef hash. Yummy
AR's Scrapple Lover
chicken breast
French toast
PWO
Mr. Moderation
gonna finish the second half tomorrow morning
maybe with an egg
Mr. Moderation
ham and swiss on sweet rican bread...good size sammy
2 oz pepsi
1977/day
Senior Member
Mr. Moderation
Corned beef hash leftovers
Didnt make it til breakfast
Small hanful toasted coconut cashews
2500/day
Member
Grilled chicken, string beans, and half pita
Knowledgeable Member
2 eggs and some mayo.
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
Productive Member
scrambled eggs
Knowledgeable Member
Protein Shake!
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
AR's Scrapple Lover
Mr. Moderation
chicken with cheese?
Mr. Moderation
coffee
chickfila strip and a half
black beans and rice
2 oz OJ
500/day
Productive Member
Baked potato
Mr. Moderation
Pwo shake deluxe
1200/day
Beach Bodybuilder ~Elite-Hall of Fame~
Chicken with red bell pepper and mushroom in black bean sauce with basmati rice.
NO SOURCES GIVEN
AR's Scrapple Lover
yep...melted mozz...yummy
Mr. Moderation
Coffee #2
3/4 glass o red
1400/day
Knowledgeable Member
So just tried these for first time. High protein pack snack for on the go. Can be eaten cold or hot. (Not my creation either) but a great idea. Next time will use deeper pans to cook them.
Its an "egg muffin" and any ingredients you want. These are...
Eggs
Bell peppers
Red onion
Chicken
Low fat skim mozzarella
Next time will be doing turkey ground.
Mr. Moderation
5oz ny strip
3/4 cup taters n gravy
1888
Knowledgeable Member
Tonight was a test night in our kitchen....this is califlower "bread". Basically just cali, cheese and garlic.
Also ate 7 oz ny strip and 6 oz ribeye.
AR's Scrapple Lover
looks good
cauliflower....I just had a horrible flashback of my grandma makin me eat a whole bowl of cauliflower because I threw up one...NO THANKS lol
AR's Scrapple Lover
Mr. Moderation
Spin dip/club crackers
Few coconut cashews
2222/day
Associate Member
14oz T-Bone Steak, salad, sweet potato fries-baked-, 4 slices cinnamon whole wheat bread
Junior Member
Hard boiled eggs.
Female Member
Here's the receipe that I used ....
- 1/4c rolled oats
- 1/4c baked sweet potato
- 1/2c egg whites
- 2 Tbsp Unsweetened Almond Milk
- 1 Scoop VPnilla Protein Powder (if using whey protein powder like I do, use 1/2 scoop and add 2 tbsp coconut flour)
-1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/2 tsp maple extract (you can also use butter extract if you don't have maple)
Blend everything except the protein powder and almond milk. Mix in protein powder with spoon. Add your almond milk. The batter should be thick but not too thick you can't pour. If you add all the ingredients together in the blender from the start sometimes it gets too runny. Then just cook like pancakes. I topped mine off with some PB2 mixed with a splash of almond milk to make it peanut butter-like and Walden Farms Pancake Syrup.
Macros (using 1/2 scoop pure protein vanilla, not including the PB2 I put on top)-
- 5g fat,
- 48g carbs (10g fiber)
- 37g protein
ENJOY!!
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Hungry. But sleep wins.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
There are currently 2 users browsing this thread. (0 members and 2 guests)
Posting Permissions
Reply With Quote