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Thread: 5g of creatine

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  1. #1
    Join Date
    Dec 2002
    Location
    Syria/Morocco
    Posts
    1,605
    Yeah definitely go 10g's a day. Did you do the loading phase?

  2. #2
    Join Date
    Dec 2002
    Location
    on the net
    Posts
    8,835
    Quote Originally Posted by Ammar
    Yeah definitely go 10g's a day. Did you do the loading phase?
    I think the loading phase is totally unnecessary imho.

  3. #3
    Join Date
    Jun 2003
    Location
    MT
    Posts
    5,066
    Quote Originally Posted by mass junkie
    I think the loading phase is totally unnecessary imho.
    i was just gonna put my 2 cents in... no need to LOAD!!!!

  4. #4
    Quote Originally Posted by mass junkie
    I think the loading phase is totally unnecessary imho.
    agreed 100% ,.... just do as bigol`legs has said it will be the same in the end ...and cheaper for you aswell

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