90kg, 6'0, not looking good?

[dinogoesrawr]

No, you idiot, you didn't.

I did…. just go away…. not answering anything else you ask anyway. Your just a stirrer rather then a helper. This thread STILL hasn't answered a simple question I asked thanks to you.

[Back In Black]

I did…. just go away…. not answering anything else you ask anyway. Your just a stirrer rather then a helper. This thread STILL hasn't answered a simple question I asked thanks to you.

No, you didn't, learn to read.

In answer to your question in your thread title, no you don't look good. Far from it. Now, stop wasting everybody's time here and get back on that treadmill.

Oh, you are also an ungrateful POS.

[dinogoesrawr]

No, you didn't, learn to read.

In answer to your question in your thread title, no you don't look good. Far from it. Now, stop wasting everybody's time here and get back on that treadmill.

Oh, you are also an ungrateful POS.

**** off dickhead.
See because of you now no one will help me. Hope you are happy.

[Back In Black]

**** off dickhead.
See because of you now no one will help me. Hope you are happy.

No body will help you because you won't be around long enough.

[dinogoesrawr]

No body will help you because you won't be around long enough.

Excuse me?

[dinogoesrawr]

No body will help you because you won't be around long enough.

Ok sorry I posted the diet (I thought I uploaded it on a previous post which is why I was annoyed thinking you didn't see it) but this was my fault. I take my comment back. Can we move on now?

[OnTheSauce]

No, you didn't, learn to read. In answer to your question in your thread title, no you don't look good. Far from it. Now, stop wasting everybody's time here and get back on that treadmill. Oh, you are also an ungrateful POS.

True story. Just read this whole thread. You are paying a PT for shit advice and getting excellent free advice here and are completely ungrateful others are taking time to try and help you, and not getting paid. You realize you still haven't listed your diet and macros right? He asked nicely multiple times. You keep ignoring it. I don't know what answer you want other than perhaps your genetics are so awful you might want to take up chess and give up on lifting.

Edit: now telling him to F off after he tried to help in pm and in your threads. This forum isn't for you, fatty

[dinogoesrawr]

True story. Just read this whole thread. You are paying a PT for shit advice and getting excellent free advice here and are completely ungrateful others are taking time to try and help you, and not getting paid. You realize you still haven't listed your diet and macros right? He asked nicely multiple times. You keep ignoring it. I don't know what answer you want other than perhaps your genetics are so awful you might want to take up chess and give up on lifting.

Edit: now telling him to F off after he tried to help in pm and in your threads. This forum isn't for you, fatty

Well its thanks to you guys dinging me and not giving me good advie earlier I've gained fat. so no need to get rude.
I did answer as many of the ques I could. He's just winding me up for no reason. I did list my diet and macros above. YOU are not reading…

[Capebuffalo]

Well its thanks to you guys dinging me and not giving me good advie earlier I've gained fat. so no need to get rude.
I did answer as many of the ques I could. He's just winding me up for no reason. I did list my diet and macros above. YOU are not reading…

Each fvcking food list the macros. 6 egg whites =? 2 yolks =?

You're home schooled right?

[dinogoesrawr]

Each fvcking food list the macros. 6 egg whites =? 2 yolks =?

You're home schooled right?

Its on the pic man…..
I use egg powder. I asked them and they said 1 large egg = 3.5g of protein from egg white. 6 eggs = 28.5g of my product - 1 full scoop. Similarly 2.5g protein form egg yolk - 2 eggs = 15g of the product. therefore 1 scoop = 4 egg yolks.

[Capebuffalo]

Its on the pic man…..
I use egg powder. I asked them and they said 1 large egg = 3.5g of protein from egg white. 6 eggs = 28.5g of my product - 1 full scoop. Similarly 2.5g protein form egg yolk - 2 eggs = 15g of the product. therefore 1 scoop = 4 egg yolks.

................

[OnTheSauce]

Well its thanks to you guys dinging me and not giving me good advie earlier I've gained fat.

You must be a democrat. Everyone's fault but yours huh

[sportsman23]

You must be a democrat. Everyone's fault but yours huh

^ good thinking

[dinogoesrawr]

My diet (been on this for the past 3 weeks)

[Capebuffalo]

I did…. just go away…. not answering anything else you ask anyway. Your just a stirrer rather then a helper. This thread STILL hasn't answered a simple question I asked thanks to you.

Well you act like an immature 22 yr old. You have not listened to and insulted a respected staff member who will forget more than your dumbass will ever know. You are an ungrateful hard headed child who will never change. Your days for help have come to an end. Good luck to you. You mate will need every it you can get.