**Marcus's HIT Dungeon**

[Capebuffalo]

Surgery ain't so bad...... You'll be ok man. There's a few different methods for removing tonsils. Most places are up to date on newer methods that help reduce bleeding and swelling. Do some research and inform yourself before you go.

Tonsils I'm not worried about. It's the deviated septum and the reduction of my soft pallet. So my nose I may not be able to breath through and my throat I won't be able to swallow with. So I will either suffocate or die of starvation.

[--->>405<<---]

Tonsils I'm not worried about. It's the deviated septum and the reduction of my soft pallet. So my nose I may not be able to breath through and my throat I won't be able to swallow with. So I will either suffocate or die of starvation.

sounds like a good time to cut!

[kelkel]

Had something come up today. Son is really sick all of the sudden so now I am behind on work. Going to be really hard to finish and train today also. I need to train really bad. Im starting to get fat but im not gaining anymore weight. Also really dreading the fact I have to cycle off or else be on trt forever. Is a choice I will have to live with.

Calves aren't really sore at all. hams are. Really need to go to the gym. Maybe tonight I can.

Training can wait. Be with your boy.

[Hazard]

Tonsils I'm not worried about. It's the deviated septum and the reduction of my soft pallet. So my nose I may not be able to breath through and my throat I won't be able to swallow with. So I will either suffocate or die of starvation.

Ahhhhh damn! I've seen TONS of surgeries..... All kinds..... I can't watch anything with the nose. I'vd seen a leg sliced all the way to the femur. Saw the plate get screwed on and sewed back up. I've seen disc replacements, saw someone die on the table and come back....., I CAN NOT watch nasal surgeries without cringing.

[Hazard]

Had something come up today. Son is really sick all of the sudden so now I am behind on work. Going to be really hard to finish and train today also. I need to train really bad. Im starting to get fat but im not gaining anymore weight. Also really dreading the fact I have to cycle off or else be on trt forever. Is a choice I will have to live with.

Calves aren't really sore at all. hams are. Really need to go to the gym. Maybe tonight I can.

Family first..... Always. Take an off day and hit it hard tmrw.

[Cuz]

Family first..... Always. Take an off day and hit it hard tmrw.

I agree Haz.

[Igifuno]

Hope he feels better chad..

[Fcastle357]

Hope he feels better chad..

No harm in taking an off day. You will feel better knowing you did the right thing and your next session will be all the better for it. The weights will still be there tomorrow

[Capebuffalo]

Hope your son feels better.
As said before family first. Always.
The weights aren't going anywhere. There will always be weights to lift.
Be with your son. Best wishes.

[Capebuffalo]

Ahhhhh damn! I've seen TONS of surgeries..... All kinds..... I can't watch anything with the nose. I'vd seen a leg sliced all the way to the femur. Saw the plate get screwed on and sewed back up. I've seen disc replacements, saw someone die on the table and come back....., I CAN NOT watch nasal surgeries without cringing.

Thanks for the pep talk coach. Lol. Why do you think you can't watch nasal surgery?

[Igifuno]

With respect to the upcoming doc visit, I'm sure blood will be taken. Considering the compounds I'm currently on which will show increased test levels and most likely increased IGF levels, what are everyone's quick thoughts on how to handle this?

[Hazard]

Thanks for the pep talk coach. Lol. Why do you think you can't watch nasal surgery?

Idunno..... I guess the nasal area is real sensitive. It almost hurts me to watch haha

[Hazard]

With respect to the upcoming doc visit, I'm sure blood will be taken. Considering the compounds I'm currently on which will show increased test levels and most likely increased IGF levels, what are everyone's quick thoughts on how to handle this?

Anotest and deer antler extract lol

[Igifuno]

^^ sounds like I have some reading to do.

[Cuz]

Damn I love you guys man. Its like a brotherhood here. I just got back from the doctor and nothing is seriously wrong with my son. Just probably a virus causing his spiratic high fevers. So all should be well. He is here with me now waiting on his mom to get here.

That's good news. I really didn't want nothing serious to happen.

And with that said, I have a half chicken heating in the oven and rice cooking for my preworkout meal. I have decided to go on and lift tonight. It cant hurt. My bodyfat seems to be rising so I need to lift out all those carbs I think. Im too scared to cut them right now as im trying to grow. back and tri's tonight.

[Sfla80]

Ok finally posting some pics...smallest guy in here. But getting there.

So im about 6months out from my last cycle. Which ended up being a waste. Had an unexpected mouth surgery just as pct finished. Didn't eat soild food for almost 3 weeks, then for about a month after that barely could get some soilds down. I finished pct at 197. About 1.5 months ago I was 178. I was drnking all my calories. But back into it, and tried to gain too fast so put on a good amount of fat too. V is gone from the waist, love handles are back.

Stats
5-9
187.8#
Just measured these
bis 15 1/4"cold
Thighs 24"
Chest 42"

Hate how my pics look, especially my legs. I see separation when I look, but pics do not show at all. Also I have no clue how those measurement look. lol

[Igifuno]

Damn I love you guys man. Its like a brotherhood here. I just got back from the doctor and nothing is seriously wrong with my son. Just probably a virus causing his spiratic high fevers. So all should be well. He is here with me now waiting on his mom to get here.

That's good news. I really didn't want nothing serious to happen.

And with that said, I have a half chicken heating in the oven and rice cooking for my preworkout meal. I have decided to go on and lift tonight. It cant hurt. My bodyfat seems to be rising so I need to lift out all those carbs I think. Im too scared to cut them right now as im trying to grow. back and tri's tonight.

Nice chad, glad to hear that. Yes, this definitely a brotherhood; we're all in this together Hit it hard tonight

[Cuz]

Ok finally posting some pics...smallest guy in here. But getting there.

So im about 6months out from my last cycle. Which ended up being a waste. Had an unexpected mouth surgery just as pct finished. Didn't eat soild food for almost 3 weeks, then for about a month after that barely could get some soilds down. I finished pct at 197. About 1.5 months ago I was 178. I was drnking all my calories. But back into it, and tried to gain too fast so put on a good amount of fat too. V is gone from the waist, love handles are back.

Stats
5-9
187.8#
Just measured these
bis 15 1/4"cold
Thighs 24"
Chest 42"

Hate how my pics look, especially my legs. I see separation when I look, but pics do not show at all. Also I have no clue how those measurement look. lol

Nice bro. you have a great foundation to start with I think. You aren't out of proportion. So just keep doing what you are doing to grow. Your legs have a good shape so they will grow into great legs. I know what you mean on the separation, I have the same problem with mine I see them but when I take the pic it goes away???

Another thing I wouldn't worry about measurements anymore unless you are about to start a cycle and then log it while you progress you can see how much growth you are getting. I am leaving mine in the drawer for awhile and just using the mirror for now. Great jonb man, got any before pics?

[Capebuffalo]

Chad glad it's nothing serious with your son. Great news.
You on the other hand are sounding a little obsessive. Remember your priorities and hobbies. I do know how it is though. I've been there.

Sfla you are a great size and shape to put on some serious mass.

[Sfla80]

Nice bro. you have a great foundation to start with I think. You aren't out of proportion. So just keep doing what you are doing to grow. Your legs have a good shape so they will grow into great legs. I know what you mean on the separation, I have the same problem with mine I see them but when I take the pic it goes away???

Another thing I wouldn't worry about measurements anymore unless you are about to start a cycle and then log it while you progress you can see how much growth you are getting. I am leaving mine in the drawer for awhile and just using the mirror for now. Great jonb man, got any before pics?

Thanks chad! Um might have a few. Don't really save many pics. I have a couple from the past that I have kept for motivation, but I was in better shape, just smaller. Ill look through my cpu and see what I have and post them too.

[Sfla80]

Chad glad it's nothing serious with your son. Great news.
You on the other hand are sounding a little obsessive. Remember your priorities and hobbies. I do know how it is though. I've been there.

Sfla you are a great size and shape to put on some serious mass.

Thanks cape! Trying to catch up to you big boys. And btw cant "like" your post for some reason, no option on yours but everyone elses there is lol.

[Igifuno]

Ok finally posting some pics...smallest guy in here. But getting there.

So im about 6months out from my last cycle. Which ended up being a waste. Had an unexpected mouth surgery just as pct finished. Didn't eat soild food for almost 3 weeks, then for about a month after that barely could get some soilds down. I finished pct at 197. About 1.5 months ago I was 178. I was drnking all my calories. But back into it, and tried to gain too fast so put on a good amount of fat too. V is gone from the waist, love handles are back.

Stats
5-9
187.8#
Just measured these
bis 15 1/4"cold
Thighs 24"
Chest 42"

Hate how my pics look, especially my legs. I see separation when I look, but pics do not show at all. Also I have no clue how those measurement look. lol

Brutha you're way too hard on yourself. You have a very solid base and you can get it back with some focus. How old are you, early 30s? If so man you're in prime time.. get it done man I know you'll make great progress.

[Fcastle357]

Good news chad. Theres nothing that gives more of a helpless feeling than a sick kid. I have four. Been there. Listen to Cape about prioreties you dont want to burn out.


Sfla80. Great foundation. Looks good. Not small in anyway. Sky is the limit with your body type for mass.

[Cuz]

Attachment 145645Attachment 145646

I put this up to help me motivate me for tonight's back workout.

[Igifuno]

oh hell yes.. make it hurt in there

[Igifuno]

Legs/abs today..

Switched it up again and, again it didn't go very well. Decided to do abs first based on a conversation a couple days ago in here - I think I may just abandon abs altogether on leg day and do it with another bodypart. Or, I may try to split up legs in two/three different days ie: calves on Chest/bi day, quads on shoulder day, hams on back/tri day. I did that in the past but don't really recall how I liked it or if it was effective (which is the main thing here)

Heavy abs/obliques - 4 movements

Squats:
145x12 feel (back pumps are unbelieveably painful - from doing abs first??)
225x8 - back pumps are too much..

Seated leg press:
360x10 feel (even these are killing my back right now)
720x 6 - done.. I'm in serious pain

DB lunges
70'sx6

Leg curls
120x8
160x4
140x4

Leg extensions:
160x10
220x6
200x6

Calf raise movements - done.

Wasn't happy with today's workout at all. Little frustrating but not a huge deal. Will be switching up the split and I'll post what I decide to go with.

[kelkel]

Thanks cape! Trying to catch up to you big boys. And btw cant "like" your post for some reason, no option on yours but everyone elses there is lol.

That's how staff wants it.

[Hazard]

Sfla I've got comments to ur pics and have been caught up with dinner and showering. Ill get back here in just a few ;-)

[Hazard]

That's how staff wants it.

Lmao I was going to say the same thing

[kelkel]

brutha you're way too hard on yourself. You have a very solid base and you can get it back with some focus. How old are you, early 30s? If so man you're in prime time.. Get it done man i know you'll make great progress.

x2...

[Hazard]

Ok finally posting some pics...smallest guy in here. But getting there.

So im about 6months out from my last cycle. Which ended up being a waste. Had an unexpected mouth surgery just as pct finished. Didn't eat soild food for almost 3 weeks, then for about a month after that barely could get some soilds down. I finished pct at 197. About 1.5 months ago I was 178. I was drnking all my calories. But back into it, and tried to gain too fast so put on a good amount of fat too. V is gone from the waist, love handles are back.

Stats
5-9
187.8#
Just measured these
bis 15 1/4"cold
Thighs 24"
Chest 42"

Hate how my pics look, especially my legs. I see separation when I look, but pics do not show at all. Also I have no clue how those measurement look. lol

<img src="http://forums.steroid.com/attachment.php?attachmentid=145640"/><img src="http://forums.steroid.com/attachment.php?attachmentid=145641"/><img src="http://forums.steroid.com/attachment.php?attachmentid=145642"/><img src="http://forums.steroid.com/attachment.php?attachmentid=145643"/><img src="http://forums.steroid.com/attachment.php?attachmentid=145644"/>

Like igi said..... You've been too hard on yourself. You have a great foundation there..... Lots of potential. If you focus and want it..... You've got the shape to look great. Keeping it aesthetic but big.....

Just keep up the work man

[Sfla80]

That's how staff wants it.

Damn staff lol.

Like igi said..... You've been too hard on yourself. You have a great foundation there..... Lots of potential. If you focus and want it..... You've got the shape to look great. Keeping it aesthetic but big.....

Just keep up the work man

Thanks haz. I think everyone is hard on them selves at some point. Keeps you motivated I think . But I look at old pics and see myself leaner, but def not as strong as I am now. Need to get back on a good cardio routine. I am decently happy with the mirror just not the way pics look.

Plus fiancé doesn't help at all lol. She goes to the gym and loves it, even does some good weight lifting routine. But she is a foodie. And its a hard balance in keeping her happy and my self in a dedicated routine with diet. So right now its a good 4-5 solid meals and then dinner with her is usually a mess lol. And that's my biggest down fall right now. When I was single I was happy eating the same thing 4-6 times a day lol.

But anyways, thanks for the replies guys, would have never posted pics with out this thread. And would have never gotten back with out it too.

[Rusty11]

Wow. I thought I was going thru a rough patch 'til I just read the last couple of pages. Man, I just wanna say that I hope everything works out in the sleep, nasal, and child dept.
Also, Sfla, your "smallest" comment is total bs. You look great. Seriously, man.

[Cuz]

Back no triceps tonight.

5 sets wide grip chins
1 warmer with no weigh x 14. last 4 added a plate. something like 12x9x8x5
last two sets forced reps. assistance given to me thank goodness from my brother. Was awesome going down at the negative as slow as I could and feeling the stretch in my lats.

3 sets t bar rows
1 warmer 2 working

2 sets Hammer Strength row
1 warmer 1 working as many as I could get

It looks short but it really wasn't that short. More volume than it probably looks I was spent after the tbar rows to be quite honest. I hit the front lat spread and thought I seen some growing going on

[Capebuffalo]

That's how staff wants it.

Don't hate the player.

[Capebuffalo]

Back no triceps tonight.

5 sets wide grip chins
1 warmer with no weigh x 14. last 4 added a plate. something like 12x9x8x5
last two sets forced reps. assistance given to me thank goodness from my brother. Was awesome going down at the negative as slow as I could and feeling the stretch in my lats.

3 sets t bar rows
1 warmer 2 working

2 sets Hammer Strength row
1 warmer 1 working as many as I could get

It looks short but it really wasn't that short. More volume than it probably looks I was spent after the tbar rows to be quite honest. I hit the front lat spread and thought I seen some growing going on

I like it.

[Cuz]

I like it.

Thanks cape. I just didn't have it in me tonight to do triceps. Crowded ass gym too, fighting for the ez curl bar lol I just give up and said to hell with it. Just hit arms by themselves after chest and quads then repeat

[Capebuffalo]

Thanks cape. I just didn't have it in me tonight to do triceps. Crowded ass gym too, fighting for the ez curl bar lol I just give up and said to hell with it. Just hit arms by themselves after chest and quads then repeat

You can't force it sometimes. Listen to your body.

[RipOwens]

Damn I love you guys man. Its like a brotherhood here. I just got back from the doctor and nothing is seriously wrong with my son. Just probably a virus causing his spiratic high fevers. So all should be well. He is here with me now waiting on his mom to get here. That's good news. I really didn't want nothing serious to happen. And with that said, I have a half chicken heating in the oven and rice cooking for my preworkout meal. I have decided to go on and lift tonight. It cant hurt. My bodyfat seems to be rising so I need to lift out all those carbs I think. Im too scared to cut them right now as im trying to grow. back and tri's tonight.

Great to hear bro!

[RipOwens]

Arms tonight.

Cable curls 2 warmups, 1 working w/ doub drop

Barbell curl 2 warmups, 1 working

Tricep pulldown 2 warmups, 1 working

Skullcrushers 2 warmups, 1 working

Dips 4 sets to failure

Felt good tonight.