For example on DB chest press yesterday i used 17.5kg (which i really struggle with) x 8, then 15kg x 12, 15kg x 10, 10kg x 20. On all of them there is no set number, each is till max, when I am literally failing he makes me carry on, i do that mostly with everything and I am getting stronger. 5 weeks ago I was only on 12kg max for this particular exercise




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