Red meat

[Back In Black]

3500 cals 400g protein and 280g carbs. im 5'11 and 225. im trying to grow

Then you need to eat. I can't imagine they are bulking calories for you.

Nobody needs that amount of protein, I bet you could drop that to 250g and up your carbs to 550-600g and make better gains.

[seriouslifter]

Then you need to eat. I can't imagine they are bulking calories for you.

Nobody needs that amount of protein, I bet you could drop that to 250g and up your carbs to 550-600g and make better gains.

you think? i thought calories consumption is what makes you grow with optimal protein. if i had 600g of carbs i prob be a balloon and bloated. i like having 1.5g-2g of protein. im also on cycle

[austinite]

you think? i thought calories consumption is what makes you grow with optimal protein. if i had 600g of carbs i prob be a balloon and bloated. i like having 1.5g-2g of protein. im also on cycle

2 grams protein? What is that, like, every 10 minutes?

[Back In Black]

you think? i thought calories consumption is what makes you grow with optimal protein. if i had 600g of carbs i prob be a balloon and bloated. i like having 1.5g-2g of protein. im also on cycle

What is optimal protein? Don't forget that carbs are protein sparing.