You're crazy to touch gear of any sort in your situation. That's the best advice I can give you. Eat like a maniac, lift big weight, and eat some more. Maybe take some mutant mass.Originally Posted by Djrichiea82
You're crazy to touch gear of any sort in your situation. That's the best advice I can give you. Eat like a maniac, lift big weight, and eat some more. Maybe take some mutant mass.Originally Posted by Djrichiea82
Yup, marketing hype. Mass gainers are FAT gainers. Gotta EAT big to be big.Originally Posted by Back In Black
Precisely. It's garbage in a pail. The only thing effective is the marketing behind it.Originally Posted by Back In Black
Years ago, I fell for it too. I wouldn't use that crap for anything now.
Check the label and the amount of sugar. Most of those mass shakes are NOT good nutrition, will spike insulin, promote fat retention and certainly are anything but healthy. Check the labels!Originally Posted by ickythump
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