Starting Cycle within the next few weeks.. Advice please.

[< <Samson> >]

I hate to defer but heavy weights low reps are the most effective fat burner exercise. do that along with some cardio and you can achieve your goal in no time. just my humble opinion.

You think? I look at low rep high weight as a bulking technique. But, I still think it depends on what works best for you.


Still IMO in female training cardio is more key and diet is the most important. Workout next, then the sauce(or other supps).

[bass]

You think? I look at low rep high weight as a bulking technique. But, I still think it depends on what works best for you.


Still IMO in female training cardio is more key and diet is the most important. Workout next, then the sauce(or other supps).

that's old school, if you listen to bodybuilder of today they'll say the opposite. I know, it keeps changing but I think it makes more sense.

[ickythump]

that's old school, if you listen to bodybuilder of today they'll say the opposite. I know, it keeps changing but I think it makes more sense.

it's very old school, but today it is most widely purported that women and even elderly should use heavy weights to develop muscular strength and increase bone density. hit along with heavy weights ( heavy as in 5-8 reps, not power lifting at 1rm all day lol) and compound movements... not thigh blasters and pink weights... that's how most people will burn the most fast

[Chel.Rae]

No beginner here