Quote Originally Posted by gbrice75 View Post
Quite honestly - the diet you can aptly apply and adhere to best. I know that's vague, but what good is a PSMF or the like (no offense Kel - it's an excellent short term approach) if you can't consistently apply it?

Btw, I'm not doubting you can (adhere to it) Lunk. You should read the short book and then decide, honestly, whether you think it's something you can stick with 100%. If you truly don't think you can, then you're just spinning your wheels and wasting your time, IMHO.
By stick to it, I assume you mean sticking to the plan through the fasting period? Good point indeed.