Quote Originally Posted by johnnymctrance View Post
I have read it yes, it is a great read... I think where i might be lacking is the that i have a very varied TDEE from day to day due to my lifestyle! i had a hypothesis that some days when less active i would be eating to much in surplus and perhaps other days not enough!
Yes, if your activity varies greatly from day to day, then so will your TDEE. Calorie cycling (mainly via manipulating carb intake) may be a good option for somebody with your schedule.