What is the secret to doing a really clean bulk!

[johnnymctrance]

I cycled carbs during a bulk - looked something like this:

Monday - workout day - 275g protein, 450g carbs, 60g fat
Tuesday - nonworkout day - 275g protein, 200g carbs, 60g fat
Wednesday - workout day - 275g protein, 450g carbs, 60g fat

and so on. You get the idea. Carb intake was higher on training days. This kept glycogen stores at maximal levels for each session and, at 450g/day, certainly continued to aid in the recovery process during off days.

There are plenty of ways to implement a carb cycle, but based on a M/W/F training regimen, this is what worked best for me.

I really like the look of that!!

So u only have a diet spilt of 2 different days... workout days and non workout days?

So am i right in saying u eat 1000kcals roughly extra on workout days?

I will be having a M/W/F routine

If i ate for example 160g protein, 355g carbs, 60g fat on nonworkout days what should i bump it up to on workout days?