how often should I be training on this cycle layout ?

[juice-box]

I like training things twice a week with a three day on one day off. also power days for your first three days then hypertrophy for the next three but genetics play a big role on how you grow an what works for your body. took me years to figure out what works for my body like hamstrings need 8 sets of a good amount of weight an high reps other wise I can't get them to grow same with my lats quads take heavy ass weight with no more then 8 reps each persons a little different then the next good luck.

[innerg]

I like training things twice a week with a three day on one day off. also power days for your first three days then hypertrophy for the next three but genetics play a big role on how you grow an what works for your body. took me years to figure out what works for my body like hamstrings need 8 sets of a good amount of weight an high reps other wise I can't get them to grow same with my lats quads take heavy ass weight with no more then 8 reps each persons a little different then the next good luck.

Cool I agree. its so fun to find out what works for you. I learned this year infact that drop sets were the shizzel for me. 3 sets of 10 heavy,med, light back to back.