Weak chest

[M302_Imola]

Now i start doing on monday ist day of week chest and triceps
chest:-
1.incline bb press (4 sets * 12-15 reps)
2.incline db press superset with incline db fly(3 sets * 12-15 reps)
3.plane bb press (3 sets * 12-15 reps)
4.cable crossover (3 sets * 12-15 reps)
rest pause set on last for every exercise(accept 2nd exercise which is superset exercise)

triceps:-
1.triceps pressdown (4 sets * 12-15 reps)
2.lying triceps extension (3 sets * 12-15 reps)
3.cable overhead ( sets * 12-15 reps)
same as above rest pause set on last for every exercise
is this exercise correrct or not

If your goal is size and strength then you're doing to many reps. Try to keep the rep range between 6-10. You might try a pyramid style where in a 3 set fashion your reps would look like this: 10 reps 1st set, 8 reps 2nd set, 6 reps 3rd set. I would also throw in some drop sets on the final set (see marcus' thread)