How to loose 40 lbs of fat, with minimal strength loss, fast.

[mockery]

Thanks for all the advice, even if I am still wishing for that magic pill or recipe for fat loss lol.

At least I was on the right track before. Now I am just going to have to get over my own mental issues with long term dieting and really hold my self accountable for what I eat.

Typing that made me feel like a damn junky trying to cope with drug addiction O_o anyway cheers to another 3-4 months of dieting, this is gonna be a long winter!

There are magic pills (DNP) but you have to weigh the risk VS. the reward for yourself.

If you can lose weight over 12-16 weeks with little to no health risk wouldn't you want this?

or

Gamble with your life or a life time of side effects for quick(er) fat loss.

[BIGO181979]

There are magic pills (DNP) but you have to weigh the risk VS. the reward for yourself.

If you can lose weight over 12-16 weeks with little to no health risk wouldn't you want this?

or

Gamble with your life or a life time of side effects for quick(er) fat loss.

Ok a safe magic pill lol.

[mockery]

Ok a safe magic pill lol.

that would be increasing your cardio