How to loose 40 lbs of fat, with minimal strength loss, fast.

[mockery]

who here does the exact same routine in the gym, whether during a cut or on a bulk? exact same weight, reps, sets, rest time between sets?

why wouldn't you?

The pro's i train with would open palm slap me in the face, head fake me with the tri kick back ribbon and then probably take turns sodomizing me with liquid chalk as lube.

when you train with less intensity and weight through a cut, diet, pct post pct you are only hurting yourself.

Volume can go down yes, but intensity has to stay high and you have to keep working hard, even harder!

[AD]

why wouldn't you?

The pro's i train with would open palm slap me in the face, head fake me with the tri kick back ribbon and then probably take turns sodomizing me with liquid chalk as lube.

when you train with less intensity and weight through a cut, diet, pct post pct you are only hurting yourself.

Volume can go down yes, but intensity has to stay high and you have to keep working hard, even harder!

if you can lift as heavy while cutting as when you're bulking, then your bulk wasn't 100%. if on a deficit, you're lifting as much as when you're on a surplus, then you're not pushing hard enough.

[mockery]

if you can lift as heavy while cutting as when you're bulking, then your bulk wasn't 100%. if on a deficit, you're lifting as much as when you're on a surplus, then you're not pushing hard enough.

Im going to take a stab in teh dark and just say that you probably have no idea what you are typing.

People can use linear progression while cutting to increase strength

Training with 1rm is not a feat of strength

U keep wanting to compare bulk pre water loss to cut post water loss

People who fast daily, weekly , bi weekly still can all lift heavy wights while in a deficit and a fasted state.

muscle memory isn't based off cheeseburgers

Im going to take another stab in teh dark, yourself or your mates or random bbdotcom u go read "no homo" Has pages and pages of literature of people dieting down too fast and reporting my lifts all suck balls now. Going off this data would explain why you think the way you do.

Also! u cant lift properly if you are depleted, so again if you are not having proper refeeds to replenish your depleted muscles while you cut, and u are not strong.. i wonder why!

and lets be honest 100% bulk has to do with strength because of how or why?

[gbrice75]

who here does the exact same routine in the gym, whether during a cut or on a bulk? exact same weight, reps, sets, rest time between sets?

I do. Granted, I have some routines I prefer during a cut vs. a 'mass adding' phase, but I generally rotate the same regimens regardless of bulk/cut.

if you can lift as heavy while cutting as when you're bulking, then your bulk wasn't 100%. if on a deficit, you're lifting as much as when you're on a surplus, then you're not pushing hard enough.

I don't think it's a matter of lifting as heavy. It's a matter of exerting the same effort, hence, keeping intensity maximal.