Thüringer bratwurst, köstritzer schwarzbier, Glühwein, cookies and just about anything else they put on the table.
Christmas Party at work!
~T
Thüringer bratwurst, köstritzer schwarzbier, Glühwein, cookies and just about anything else they put on the table.
Christmas Party at work!
~T
chicken and chili
Pwo shake deluxe
Yum
1177
peanut butter n crackers
Vodka and cranberry
Soon vodka and OJ
1500/day
product of Thailand! 1/2 of pound anchovies coated with caramel, honey and sesame seeds. only 18 cals for the whole can, 0 fat and 36 grams of protein! haha only in lala land. LOL,
^^^ BTW steroids and peptides coming from Thailand have the same label!![]()
2 cans of tuna with 2 table spoons of light mayo. Great snack to load protein.
2 cheesburgers
6 Oz Rotisserie chicken, leafy greens, asparagus, broccoli, radishes 50 grams of Unsalted roasted cashews
Double breast chickfila sammy
2121
Burrito
2555
Choc covered coconut almonds
2777/day
3 days in a row same total
Lil high but slighy under maint
Deadline coming soon Christmas. ..last christmas 249
Goal was to be between 222-229 by this Christmas
Was 230 last Wednesday
Gonna be close but loving it
coffee
1/2 egg and bacon biscuit
lil oj
333/day
1/2 lb beef
2 eggs
pwo shake
999/day
Half hot dog
1/4 bun
Lil mustard
Couple bites pizza
1 oz pepsi
1444/day
Red beans n rice
Couple slices plantains
Black grapes
Few coctail peanuts n raisins
1888/day
long time low
Last edited by zaggahamma; 12-20-2013 at 06:34 AM.
baked beans and a banana
12oz chicken, cup rice. last one of the day
Candy! Yeah, Christmas blows!
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
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10 egg whites, 2 yolks, 1 Ezekiel muffin and a 16 oz glass of oj. Yum yum
ham sandwhich
pb&j sandwhich
Pwo shake
999/day
Great week gym and noms
6oz BBQ chicken breast seasoned with kickin chicken. Big bowl leafy greens, broccoli, cucumbers, radishes and 1 cup brown rice
couple hard boiled eggs
banana
Salad with;
Baby Spinach, Romaine Lettuce, Kalamata Olives, Tomatoes,
Feta Cheese, 6oz Lean Garlic Roasted Beef from the crock pot,
Dressed with 1 tbsp balsamic Vinegar, 1 tbsp extra virgin olive oil, cayenne pepper, & black pepper.
Pork steak
Rice n gravy
Choc covered coconut almonds
1888/day
Dinner time 6oz chicken breast fresh of the BBQ. Salad 1 cup broccoli, cucumber, radishes and an avocado
couple more boiled eggs
1/4 cup oats, banana, scoop of protein powder, and 2 tbl spoons of natty pb.
Cup of OJ
16oz of beef and sweet pot fries
Attachment 147163
Attachment 147164
Attachment 147165
Attachment 147166
a lil xmas before xmas at my wife's gmas house
Chicken char-grilled with a hand full of almonds, 8pm meal few min early tho![]()
830 am
coffee
1015 am
chickfila breast
Fresh strawberries
Noon
3 screwdrivers (doubles)
3pm
Half bacon burger
Couple bbq ribs
Few fries
Bite of penne mac n cheese yum
Bite of green beens al dente yum
Bite of clrn bread
1 oz coke
Water
1700/day
pizza
coke
2300/day
Last edited by zaggahamma; 12-21-2013 at 06:28 PM.
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