Quote Originally Posted by j2048b View Post
kel,
can u give me links as to where u purchased the items in order for me to experiment with this protocal? my doc said he would ok my own experiment, anfter 3 months if my total and ldl have not gone down he will script me something as mine has been high, since 2006!! highest it got was 309 total!! lowered it to 239 total in 2-3 months just b diet alone!!

i know if i go back on the diet that helped lower it, and cut out sugar and added in the supps u mentioned it would def help!!

thanks
j
I usually just use Amazon so I get them all in one shot. Remember, sugar is the devil here. Cut it out. All of it! Pick up Dr. Stephen Sinatra's book "The Cholesterol Myth" and give it a read. Dr. Crisler, one of the most renowned TRT guys told me a couple days ago that he is personal friends with Sinatra and that if he ever had an issue, chol or cardiac, that is who he would see. Impressive comment IMHO.

http://www.betternutrition.com/lower...solutions/1225

Quote Originally Posted by AnabolicBoy1981 View Post
I've done the real niacin at 1-1.5g/day even up to 3g as an experiment. My hdl was 85 when i did that lol
im usually around 70ish
Niacin is no joke. It has actually been shown to reverse arterial plaque with statins in an 8 month period, but hey maybe given enough time can do the same by itself or with red yeast rice. It also opens arteries and blood vessels. it has been shown to reduce heart damage if given immediatly after a heart attack. It absolutely will increase vascularity, but you already have to have veins and be lean, but existing veins are bigger and some smaller ones show up. I used to feel like it took a few weeks to do this, but now i feel it happens right away. Maybe because i dont avoid the flush and i slam 500 from the get go.
Other than that, pantethnic acid
Vite -e
And like 8-10 fish oils a day
thats my lil stack. Need to try the red yeast rice tho but didnt because its so similar to a statin i didnt want the muscle weakness. idk, have to read up on it
Yes, it is. I personally did not experience any and suggest every few months taking some time off from RYR. It's what I'm doing anyway.