Decreasing a Body a Fat & Diet Advice...

[Back In Black]

Thanks I'll buy Raspberries instead and I'll decrease my meat portion at dinner. I like the shake before bed.
Anything else I could swap out or change?
Btw, I don't mind eating the same thing everyday.

I would add some green fibrous/cruciferous veggies - brocolli, green beans, spinach, asparagus, sprouts etc

Btw, can you edit the thread title....

Not me personally, only admin can. Though I don't think it really matters What do you want it to be?

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I would add some green fibrous/cruciferous veggies - brocolli, green beans, spinach, asparagus, sprouts etc

Oh I eat those veggies/salad with my dinner...always low carb and green!

Just without the a and a...lol

Also not sure I mentioned it, i haven't done AAS. Not that matters I guess.